Cb1006の日記, 2020年 02月 11日

I still don't like gloves but straps are interesting to me. I've been doing farmer's walks/carries whatever and kinda like them...

ダイエットカレンダーを表示, 2020年 02月 11日:

2211 kcal

脂質: 65.13g | たんぱく質: 229.25g | 炭水化物: 176.63g. 朝食: Dannon Oikos Triple Zero - Mixed Berry, 365 Oyster Crackers, Finlandia Reduced Fat Cheddar Cheese, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Land O'Lakes Mini Moos Half & Half Creamers. 夕食: Kroger Gel Bites Gelatin Cubes Strawberry , Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Jym Supplement Science Pro Jym Rocky Road, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...

3296 kcal

運動: garmin - 4 時間, Google Fit - 20 時間. もっと...

18 人のサポーターいいね！

This is cool. What are Farmer walks?

2020年 02月 11日投稿者: ocean_girl

You can Google it to get the picture but you basically just carry weights back and forth as far as you can. You can use the trap bar if you have enough room and put lots of weight on it. Chris I've only used them for 100+ lb dumbbells and one set of trap deads last night. Not too bad. My hands take a beating on the heavy weights. That's another reason why PF has lost its appeal they only have 75s and I don't want to do 25+ reps on some shit..

2020年 02月 11日投稿者: Cb1006

Thank you sooo much. Will do

2020年 02月 11日投稿者: ocean_girl

How far is the FW? We usually do 200m x 2.

2020年 02月 11日投稿者: srossca

No they were like $2 on sale that's why I bought them. Cellucor was 40% off a couple weeks ago. I only do a lap around my gym it's pretty tight..

2020年 02月 11日投稿者: Cb1006


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Cb1006の日記, 2020年 02月 11日

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