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Very tired and a bit sore after hike but overall doing well.
Be Happy!
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73.5 kg
これまでの減量分: 65.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 12日:
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2267 kcal
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脂質: 141.85g | たんぱく質: 179.75g | 炭水化物: 118.37g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Ralphs Carb Master Vanilla Yogurt, Cream Cheese, Provolone Cheese, Mann's Sunny Shores Broccolini, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma. 夕食: Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg Omelet, Provolone Cheese, Cream Cheese, Mann's Sunny Shores Broccolini. 軽食/その他: Hazelnuts or Filberts Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. もっと...
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3680 kcal
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運動:
庭仕事（ガーデニング） - 1 時間 30 分, ハイキング - 4 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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