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I've been hungry often this week and did not keep my commitment to myself not to eat more than one brownie a day. (One day I ate two.) I also ate three and a half donuts. The brownies are gone now and I only have one more donut; so I do not plan to buy anymore and hopefully that will help. This week I will commit to walk more and drink more water. So I'm disappointed with myself; but real glad I stayed the same in weight. I still have the right mind set most of the time; so I still believe my goal is reachable. Right now I'm looking forward to getting below the 200 mark.
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92.5 kg
これまでの減量分: 6.8 kg.
残り: 29.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 6日:
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1485 kcal
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脂質: 58.38g | たんぱく質: 42.38g | 炭水化物: 160.68g.
朝食: Coffee (Brewed From Grounds), Nestle sugar free french vanilla, donut, great value fat free coffee creamer. 昼食: brocolli, ground beef pattie, baked potato, Pop Weaver Popcorn. 夕食: homemade chili. 軽食/その他: ginger snap cookies. もっと...
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体重に変化ありません
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