Up a pound down a pound, up a pound down a pound. This is my up week. My new goal is to get my stomach muscles toned and maybe that will help me lose the rest of the weight.
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77.5 kg
これまでの減量分: 21.9 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 11日:
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2341 kcal
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脂質: 82.61g | たんぱく質: 77.50g | 炭水化物: 337.97g.
朝食: Hy-Top Cheddar Jack cheese, Canteca King Gorditas flour tortilla's, Green Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Skim Chocolate Milk. 昼食: Dr. Pepper Ten (12 oz Can), Sun Chips Original, Hamburger on Bun. 夕食: Strawberries, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal, Zucchini, Nonfat Plain Yogurt. 軽食/その他: Samoas, Thin Mints, Sun Chips Original, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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3021 kcal
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運動:
座る - 3 時間, 家事 - 45 分, 歩く(ゆっくり) - 時速3km - 9 時間 30 分, 運転 - 1 時間, 立つ - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 15 分. もっと...
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週に0.4 kg増量中
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