2020年 02月 8日の計量結果（日記のエントリーがない日）
|
62.3 kg
これまでの減量分: 0 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 8日:
|
1596 kcal
|
脂質: 40.35g | たんぱく質: 126.50g | 炭水化物: 202.54g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Morningstar Farms Veggie Breakfast Sausage Links, Kodiak Cakes Power Flapjacks Chocolate Chip. 昼食: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Great Value Fat Free Mild Cheddar Cheese, Tostitos Queso Blanco Dip, Tostitos Baked Tostitos Scoops, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Honey, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn. もっと...
|
体重に変化ありません
|