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I am so busy this month I am meeting myself coming and going. In light of that I am not getting on here as much as I would hope but I am weighing myself every other day and reminding myself how many calories are in what and what I have burned. I need to remember I have it on my phone. I am drinking more water now since it's getting warmer so that's good.
ダイエットカレンダーを表示, 2013年 05月 10日:
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1690 kcal
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脂質: 53.35g | たんぱく質: 66.97g | 炭水化物: 256.29g.
朝食: Jif Extra Crunchy Peanut Butter, White Bread, Skim Chocolate Milk, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz Can), Baked Chimichangas. 夕食: Nonfat Plain Yogurt, Zucchini, Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Strawberries. 軽食/その他: Au Bon Pain Chocolate Covered Strawberry. もっと...
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3392 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 走る（ジョギング） - 時速8km - 45 分, 歩く（早足） - 時速6.5km - 45 分, 健康体操（軽め、家庭内運動など） - 20 分, 睡眠 - 8 時間, 休憩 - 2 時間 10 分, Bicycling - 50 分, デスクワーク - 6 時間, 運転 - 10 分. もっと...
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