9.2 % body fat (highly inaccurate reading from body composition scanner)
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60.1 kg
これまでの減量分: 5.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 9日:
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1323 kcal
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脂質: 53.20g | たんぱく質: 77.41g | 炭水化物: 137.99g.
朝食: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. 昼食: Oranges, Iglo Lasagna Iglo. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Nestlé Semi-bitter dark Chocolate. もっと...
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週に2.1 kg増量中
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