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fat free milk was on sale so I bought it. I am going back to 1% whether it's on sale or not. The little bit of fat helps keep me full longer.
ダイエットカレンダーを表示, 2020年 02月 3日:
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1728 kcal
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脂質: 50.30g | たんぱく質: 48.80g | 炭水化物: 281.53g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grandma's Granola, Crystal Fat Free Milk. 昼食: Chocolate Chip Cookie, Jelly (All Flavors), Franz McKenzie Farms Old Fashioned Buttermilk Bread, Musselman's Natural Unsweetened Apple Sauce, Dr. Pepper Dr. Pepper (20 oz), Jiffy Creamy Peanut Butter. 夕食: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Pumpkin bread. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zurvita Zeal For Life. もっと...
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