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the first good night's sleep since the operation.
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84.8 kg
これまでの減量分: 4.2 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 4日:
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1010 kcal
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脂質: 36.14g | たんぱく質: 83.92g | 炭水化物: 87.39g.
朝食: Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, No Frills Processed Bran, Moccona Decaff Coffee. 昼食: Bread Stuffing, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. 夕食: Pecans, Yellow Summer Squash, Zucchini, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Butternut Pumpkin, Woolworths Barramundi. 軽食/その他: Nectarines , Pure Harvest Soy Milk Unsweetened, Moccona Decaff Coffee. もっと...
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週に3.5 kg減量中
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