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1/2/2020
Back at the gym and back on my weight loss journey. Really want to lose 5 stone by Friday haha!
However I deffo need to lose as much as possible by the 12th March as I’m off to Iceland and I’m not buying a new winter wardrobe to go in. Wish me luck
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99.8 kg
これまでの減量分: 0 kg.
残り: 33.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 2日:
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903 kcal
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脂質: 22.33g | たんぱく質: 85.82g | 炭水化物: 91.06g.
朝食: Asda Tandoori Chicken Breast Mini Fillets. 昼食: Asda Tandoori Chicken Breast Mini Fillets. 夕食: Asda Bean Sprouts. 軽食/その他: Bananas , Savour Bakes Biscuits For Cheese, Dairylea Extra Light Triangle, Beef Chili, Asda Green Tea, Galaxy Chocolate. もっと...
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3898 kcal
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運動:
掃除 - 1 時間, 乗馬 - 1 時間, スクワット - 10 分, トレッドミル - 15 分, ウエイトトレーニング（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 12 時間 5 分, Mucking horse out - 1 時間. もっと...
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週に0.2 kg増量中
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