|
well it's been 2 weeks since I tried my new goal for % of carbs, fat and protein. have been fairly good at trying to attain them on a weekly basis. it does make me think twice before consuming but I am happy with another pound gone! my Dr said this past week she is good at where I am now so that's good to hear. she is more interested now in toning / muscle work so I have increased by weight sets by 25%. So with positive reinforcement I continue my journey. I am glad that people see me now and say...."hey that's a healthy looking weight loss you got going on!". So from that all I can say is encourage, support and listen to each other as we try to reach our goals!
Also when you hit a plateau/rough sport..... just remind yourself of the reasons you started this journey. "Reason" are the motivating factor to keep us going for the long haul!
|
87.5 kg
これまでの減量分: 24.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 1日:
|
1779 kcal
|
脂質: 60.14g | たんぱく質: 123.25g | 炭水化物: 203.96g.
朝食: Bon Matin 12 Grains, Kraft Light Smooth Peanut Butter, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. 昼食: Piller's Cooked Roast Beef, Fresh Attitude Spring Mix. 夕食: Donair Meat, Byblos White Pita Bread, Mr. Greek MR. GREEK Potatoes, Mediterranean Grill Fattoush Salad w/ Pita Chips. 軽食/その他: Orville Redenbacher's Smart Pop 94% Fat Free, Riviera Yogourt Grec 0% Vanille, Riviera Yogourt Grec 0% Vanille, Red Delicious Apples. もっと...
|
|
2638 kcal
|
運動:
ストレッチ（ヨガ） - 10 分, 睡眠 - 8 時間, 休憩 - 15 時間 5 分, エリプティカルマシン - 45 分. もっと...
|
週に0.5 kg減量中
|