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3 miles walked again today; gosh, this is becoming a habit. I'm beginning to feel like a slacker if I don't go this far. I've been hungry in the last 24-48 hours, which is unusual. That's part of the reason I had a boiled egg late last night. Breakfast has been getting later and later due to activities, so that it's almost lunch, which is what I recorded it as today. I've always had at least a cheese stick before starting whatever activity there is in the morning and then had "breakfast" when I could take a more leisurely break. May have to re-think/adjust the timing of my meals. I also just remembered that I had less fat yesterday, so will have to check that on the previous day as well - perhaps that's why the hunger......
ダイエットカレンダーを表示, 2010年 09月 2日:
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1406 kcal
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脂質: 98.39g | たんぱく質: 102.41g | 炭水化物: 27.53g.
朝食: String Cheese Mozzarella Cheese Snacks, turkey bacon. 昼食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Heinz ketchup, ground beef patty, zucchini, sweet onions, yellow squash. 軽食/その他: turkey bacon, Roasted Salted Sunflower Kernels, Brown Sugar & Honey Breakfast Sausage, reddiwip. もっと...
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 コメント
Hi Great that you are getting a healthy habit. You keep it up. I'm after asking my pals on Facebook to look out for a small pup for me. I'm the kind of person who when I get a dog I really do believe you should walk every day with it, to keep it healthy. Pity I don't think the same way about my own health. Ah well Thats women and mums for you. You stay focus you are doing so well. Carmel
2010年 09月 2日 投稿者: Carmel8sons
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Yes, my 2 dogs are absolute nags - in their own way - to get me to take them for a walk. Just 1 or 2 actions by me can let them know that a walk is on the way. While one of them follows me around until I head to the door, the other one goes over by the door and patiently waits for me to finally get there to leash them up. It's a regular ritual with them. They'd both rather happily go the full 3 miles or so, but I'm just not comfortable taking them that far in the recent heat. Luckily, fall is coming, so perhaps we can go back to being a trio for the entire walk.
2010年 09月 2日 投稿者: Sandy701
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