2020年 01月 29日の計量結果（日記のエントリーがない日）
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59.7 kg
これまでの減量分: 3.4 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 29日:
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892 kcal
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脂質: 30.44g | たんぱく質: 60.19g | 炭水化物: 77.39g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Betty Crocker Banana Bread. 昼食: Lettuce, Jalapeno Peppers, Borden Shredded Cheddar Cheese, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Mission Foods White Corn Tortilla. 夕食: Athenos Crumbled Blue Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Simply Nature Mixed Greens. 軽食/その他: Firestone Walker 805, Brown & Haley Almond Roca Candy, Air Popped Popcorn. もっと...
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週に1.9 kg減量中
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 コメント
Hi Debbie, how are you. I do hope your son has made a full recovery from pneumonia. Your weight control seems to be going well. I am OK and in the gym three days a week preparing for my operation on the 18th February when they will remove the growth from my oesophagus. My life is now is under the full control of the NHS who are doing a wonderful job looking after me.
I hope all is well with you and yours and you are happy. Keep in to7ch
Regards
Jim
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2020年 01月 29日 投稿者: Jimporter
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