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Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I slept so much I was refreshed to get in my workout. Have a great Saturday.
ダイエットカレンダーを表示, 2013年 05月 4日:
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2165 kcal
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脂質: 81.99g | たんぱく質: 69.56g | 炭水化物: 301.81g.
朝食: Farmer John Classic Pork Links, Fruit Syrup, Unsalted Butter Stick, Plain French Toast, Honey, Skim Chocolate Milk. 昼食: Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Sierra Mist Sierra Mist Natural (12 oz), French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Beef Tip Round (Trimmed to 0" Fat). 軽食/その他: Peanut Butter Cookies (Soft Type). もっと...
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2867 kcal
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運動:
座る - 4 時間, 健康体操（軽め、家庭内運動など） - 15 分, 歩く（早足） - 時速6.5km - 45 分, 家事 - 1 時間, Bicycling - 50 分, 睡眠 - 12 時間, 休憩 - 2 時間 10 分, デスクワーク - 1 時間, 立つ - 2 時間. もっと...
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