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I knew my Monday weight was a fluke. I got busy over the weekend and skipped a few meals....but that's ok...I'm still making progress!
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60.0 kg
これまでの減量分: 3.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 28日:
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934 kcal
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脂質: 29.10g | たんぱく質: 41.14g | 炭水化物: 111.71g.
朝食: Betty Crocker Banana Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Tangerines (Mandarin Oranges), Lay's Kettle Cooked Mesquite BBQ Chips, Foster Farms Chicken Corn Dogs. 夕食: Sour Cream, Lettuce, Tomatoes, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. 軽食/その他: Air Popped Popcorn, Firestone Walker 805. もっと...
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1723 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
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週に6.4 kg増量中
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