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What a week, I am super thankful it is Friday and glad to have a break from the kiddo's! Love, love, love them but they have been super hyper and hard to control this week. Only 20 more days of school, I keep chanting that! Have a great weekend everyone!
ダイエットカレンダーを表示, 2013年 05月 3日:
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2294 kcal
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脂質: 40.67g | たんぱく質: 83.55g | 炭水化物: 431.94g.
朝食: Downeast Maine Pumpkin Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Skim Chocolate Milk, Honey. 昼食: Stacy's Pita Chip Company Simply Naked Pita Chips, Pepperidge Farm Goldfish Original Crackers, Applesauce, Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Chobani 0% Plain Greek Yogurt, Honey, Zucchini, Skim Chocolate Milk. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz Can), Unreal Candy Coated Chocolates. もっと...
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3371 kcal
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運動:
座る - 2 時間, Bicycling - 50 分, 家事 - 1 時間, 走る（ジョギング） - 時速8km - 45 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 45 分, 運転 - 10 分, デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 30 分. もっと...
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