Cheron@1の日記, 2020年 01月 27日

Really struggling to focus. Can't get to a gym as can't afford it yet, starting life over after divorce, considering walking, but oh the motivation. I know i can do this, i've done it before. This time is just so much harder.

ダイエットカレンダーを表示, 2020年 01月 27日:

1081 kcal

脂質: 46.60g | たんぱく質: 42.78g | 炭水化物: 127.54g. 朝食: Clover Full Cream Fresh Milk, Clover Gouda Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown Sugar , Coffee with Milk and Sugar. 昼食: Golden Syrup, Peanut Butter, Sasko Brown Bread, Brown Sugar , Coffee with Milk. 軽食/その他: Jungle Muesli Tropical, Vanilla Yoghurt (Lowfat). もっと...

15 人のサポーターいいね！

Some people exercise better with company. Maybe see if there is a ladies walking group in your area or start your own 👏 you could also do body weight exercises at home, throw in some dumbbells and resistance bands and you are set. Mr Prices are quite reasonable or you could check out cash crusaders etc. Failing all of the above, just dancing in your lounge with pumping music is great therapy!

2020年 01月 27日投稿者: SwoleMateBunny


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Cheron@1の日記, 2020年 01月 27日

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