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Still here 🙏🏾
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139.6 kg
これまでの減量分: 2.7 kg.
残り: 58.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 26日:
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879 kcal
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脂質: 33.83g | たんぱく質: 114.54g | 炭水化物: 28.51g.
朝食: Baking Powder (Low Sodium), Egg, Caulipower Baking Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Real Bacon Bits 40% Less Fat, Fresh & Easy Liquid Egg Whites. 昼食: Honey , Great Value Prepared Dijon Mustard, Cilantro (Coriander), Fresh Lime Juice, Cucumber (with Peel), Del Monte Avocado, Kirkland Signature Frozen Shrimp, Souper Salad Roma Tomatoes, Black Pepper, Red Onions. 夕食: Extra Virgin Olive Oil, Sea Best Tilapia Fillets, Cooked Collards (from Fresh, Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Cilantro (Coriander), Fresh Lime Juice. もっと...
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週に0.3 kg減量中
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