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I took a picture of the plate of food from the buffet at the casino yesterday. Only had this one plate and a tiny portion of ice cream they dish out in a little cup that holds about 2 tablespoons of ice cream. I didn't eat hardly any of the chicken - I don't usually eat skin and don't like dark meat so thighs aren't my favorite. I had more Caesar salad than anything else. There is cantaloupe on the plate as well. The cheesy bread also wasn't the best choice, but the nice thing about eating out is I can have just one slice. If I had something like that at home I'd end up eating half the loaf of bread. Had apple juice to drink - I know there is lots of sugar but I'm having a glass a day because I read that apple juice might help dissolve gallstones. I think my doctor thought I was crazy when I asked him about it. So yesterday wasn't bad but some of my recent grocery store purchases are starting to call my name. I ate half of a piece of chocolate cake this morning at 4am. I bought it in the bakery department with the intent of taking it to the coast with me. I also remember the frozen Arby's curly fries. While on the Daniel fast I didn't even think of those things because I was so committed. Have to figure out how to get that commitment back. Maybe more prayer - that really helped during the fast. Not sure what I'll do with the curly fries, I've been giving my sister lots of free food from all my unwise purchases!
ダイエットカレンダーを表示, 2020年 01月 25日:
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1363 kcal
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脂質: 58.92g | たんぱく質: 49.12g | 炭水化物: 165.90g.
朝食: Chocolate Cake (with Chocolate Frosting), Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. 昼食: Apple Juice, Arby's Seasoned Curly Fries. 夕食: Oroweat Country Potato Bread, Jif Creamy Peanut Butter, Raley's Medium Cheddar Cheese. 軽食/その他: Crystal Fat Free Milk, Almonds. もっと...
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Throw the curly fries away, I don’t like to waste food, but something like that is better in the trash than in your body!
2020年 01月 25日 投稿者: Marshav520
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Good job at the buffet. Well I hear on the food calling my name issue. It is an ongoing battle. I feel like we are both winning!!!
2020年 01月 25日 投稿者: liv001
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2020年 01月 25日 投稿者: rgaDawg
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2020年 01月 25日 投稿者: jcmama777
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You made good choices at the buffet!!!
2020年 01月 25日 投稿者: John10251
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I love the green olives!!!
2020年 01月 25日 投稿者: Maine coon
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I love the green olives!!!
2020年 01月 25日 投稿者: Maine coon
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Marshav and Jabockov - thanks for the suggestion! But I really wanted those Arby's curly fries. There is no Arby's anywhere near me and I love their fries and sandwiches. I had one portion of the fries and THEN I threw the rest of the bag in the trash. Thanks Liv, RgaDawg, Mcmama, and John - I was really happy to see some nice choices at the buffet. Lots of different salads. They had a nice carving section too with a beautiful brisket and a ham. I only looked. Have to avoid animal fats because of the gallstones. Maine Coon - they had a nice selection of olives - a healthy fat I can enjoy!
Just reading my entry it makes no sense that I tried to eat low fat at the casino and then made curly fries at home! But I baked the fries and whatever fat they had aren't bothering me. I have to get consistent in my food choices.
2020年 01月 25日 投稿者: Fritzy 22
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Good going on control. It seems so much easier to say "none"than say "some." But we live in the real world. Life is... Full of decisions and you are doing so well!
2020年 01月 27日 投稿者: melissatwa
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