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It's May day today and since it's a new month I decided to up some of the exercise and take out something. I figure i'll do that once a month and see what happens. So I jogged for 45 minutes and rode my bike for 50 so that upped both of those by 5 minutes. I did not have a Dr. Pepper today and you know what? I am still functioning, weird, huh?
ダイエットカレンダーを表示, 2013年 05月 1日:
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2005 kcal
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脂質: 50.32g | たんぱく質: 90.77g | 炭水化物: 320.45g.
朝食: Skim Chocolate Milk, Honey, Zucchini Strata. 昼食: Downeast Maine Pumpkin Bread, Chobani Nonfat Pomegranate Greek Yogurt. 夕食: Skim Chocolate Milk, Zucchini, Honey, Chobani 0% Plain Greek Yogurt, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. 軽食/その他: Nature's Path Organic Chewy Granola Bars - Chococonut, Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie. もっと...
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3198 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, Bicycling - 50 分, 走る（ジョギング） - 時速8km - 45 分, 立つ - 1 時間, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 4 時間 30 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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