Not a bad day today, I just need to keep on track and not give in to temptation again. I need motivation big time :-(
ダイエットカレンダーを表示, 2013年 05月 1日:
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1100 kcal
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脂質: 57.60g | たんぱく質: 107.41g | 炭水化物: 30.70g.
朝食: Egg, Water, Fresh Pork Sausage, Coffee, Tesco Skimmed Milk. 昼食: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Mixed Salad Greens, Green Olives, Great Gherkins Hamburger Dill Pickle Slices. 夕食: Chicken Stock, Sprouts, Pork. 軽食/その他: SodaStream Diet Root Beer. もっと...
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3096 kcal
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運動:
歩く(運動) - 時速5.5km - 35 分, 睡眠 - 5 時間, デスクワーク - 7 時間, 運転 - 40 分, 休憩 - 10 時間 15 分, cross trainer - 30 分. もっと...
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