2020年 01月 24日の計量結果(日記のエントリーがない日)
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90.7 kg
これまでの減量分: 1.4 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 24日:
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1581 kcal
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脂質: 84.36g | たんぱく質: 63.68g | 炭水化物: 147.47g.
朝食: Oatmeal, Cinnamon, Hodgson Mill Milled Flax Seed, Kirkland Signature Three Berry Blend, Great Value Purified Drinking Water, Kretschmer Wheat Germ, Silk Pure Almond Milk - Vanilla, Sugar, Coffee. 昼食: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. 夕食: Sour Cream, Baked Potato (Peel Eaten), Season's Choice Steamed Broccoli Florets, Grilled Chicken, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Smart Balance Margarine. 軽食/その他: Tillamook Lowfat Vanilla Bean Yogurt, Fritos Original Corn Chips. もっと...
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週に0.2 kg増量中
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