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hi guys, im back from school but with bad news, although my grades are great my weight is terrible, ive gained a whopping 5kg bringing me up to 67-68kg, its all been my fault. its really hard to diet in school and my workout routine has gone out the window, but im back with a vengeance, im gonna lose 20 kg in the next 4 months with a strict diet and workout. lets do this.
ダイエットカレンダーを表示, 2013年 05月 1日:
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1602 kcal
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脂質: 42.86g | たんぱく質: 50.68g | 炭水化物: 255.36g.
朝食: Tea with Milk and Sugar, Whole Wheat Bread. 昼食: Mango. 夕食: Chinese Fried Rice. 軽食/その他: Sponge Cake. もっと...
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