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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 23日:
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1840 kcal
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脂質: 96.26g | たんぱく質: 117.85g | 炭水化物: 131.53g.
昼食: Land O'Lakes Pepper Jack Cheese, Kraft Deli Deluxe American Cheese Slices, Don Lee Farms Cauliflower Gluten Free Bites, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon. 夕食: Beef or Meat Gravy, Mahatma Jasmine Rice, Cooked Kale (from Fresh), Salisbury Steak with Gravy (Mixture). 軽食/その他: York Peppermint Pattie (Fun Size), Tangerine, Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt, Brie Cheese. もっと...
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週に3.2 kg増量中
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