worm2butterfly2012の日記, 2013年 04月 30日

My infection is still improving and the hematoma has gotten much smaller--which is good. I'm on antibiotics until Friday then I see the surgeon again for my regular check up on Tuesday. I start work on Wednesday. I'm glad it's only a partial week. It will give me some time to get back on a routine schedule. I'm still learning what I can eat and not eat. Some of the things that I ate prior to surgery don't sit well on my stomach anymore, so I have to eliminate them from my diet. I think the reason they don't sit well is because they have too much sugar or fat in them. I'm finding that I have to drink a protein drink or eat a protein bar in order to get all my protein in for the day. I started eating green beans and enjoyed veggies for a change. I start regular food next week and the first thing on my list is a salad. I need to take a new pic of myself and post it.

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1182 kcal

脂質: 59.00g | たんぱく質: 64.75g | 炭水化物: 111.00g.   朝食: Protein Chewy Bars - Peanut Butter Dark Chocolate, Instant Oatmeal Weight Control - Maple and Brown Sugar, Light & Fit Greek - Vanilla. 昼食: Protein Chewy Bars - Peanut Butter Dark Chocolate, Four Cheese Ravioli. 夕食: Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken Chipotle Pasta. もっと...

3544 kcal

運動: デスクワーク - 8 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...