CJT1217の日記, 2013年 04月 30日

Camelbak: $70
Camo Boonie hat: Issued
Rockville Hills entrance fee: $3
Motivation/dedication/determination to run up and down rocky and loose gravel and dirt hills in 90 degree-plus heat with the sun blaring down your ass? PRICELESS!

Finding what motivates you isn't easy. Holding onto it is even harder. So when you find it, don't let go! It may be even harder to achieve the next time around!

Zen:
A total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being.

Find yours.

ダイエットカレンダーを表示, 2013年 04月 30日:

1876 kcal

脂質: 110.49g | たんぱく質: 175.75g | 炭水化物: 56.73g. 朝食: Dry Roasted Almonds (Without Salt Added). 昼食: Lemon Juice, Gulden's Spicy Brown Mustard, Kraft Creamy Ranch Dip, Kraft Mayo Real Mayonnaise, Flatout Light Original Flatbread, Blueberries, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Chicken Breast (Skin Not Eaten). 夕食: Safeway Hot Country Pork Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Patriot's Choice Cashew Halves and Pieces. もっと...

2822 kcal

運動: 走る - 時速10km - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...

Hmmmm, someone is feeling a bit deep today :-).

2013年 04月 30日投稿者: thynes

I like to get deep.

2013年 04月 30日投稿者: CJT1217

Like it.

2013年 04月 30日投稿者: FullaBella

"I like to get deep" <<< That's what he said.

2013年 04月 30日投稿者: erika2633

MOTIVATING! Love this journal!

2013年 04月 30日投稿者: coachcj8

OH NO - Clifford has gone "New Age" on us!

2013年 04月 30日投稿者: HCB

Love your attitude!

2013年 04月 30日投稿者: Neptunebch

Erika that's exactly what I wasd thinking lol! HCB you too :-P.

2013年 05月 1日投稿者: thynes

lmao. I took it the pervy way too! Thank E for the comment I would have made :) But seriously Clifford, you're right about finding and keeping motivation.

2013年 05月 1日投稿者: JessWhatINeeded

Delving deep within yields many favorable results! Although the body may tire and the lungs may burn, the mind overcomes the fatigue to surpass normal physical barriers when you dig down deep and push hard! :D

2013年 05月 1日投稿者: CJT1217

OK ok... I apologize...:-). But you can't blame us! And yes you are right.

2013年 05月 1日投稿者: thynes

Oh cmon, you know I'm throwing out double meanings here! hahah.

2013年 05月 1日投稿者: CJT1217

Thanks for accepting my Buddy Request! You motivated me yesterday to work extra hard in my Walk to Run program. Even though I thought I was going to explode I just kept going and the farther I went the easier it got. Must be all that deep zen action.

2013年 05月 2日投稿者: Neptunebch

Oh yeah. What's a camelbak. I'll have to google it. :)

2013年 05月 2日投稿者: Neptunebch

Great to hear! :D You dug deep and found your zen... Your body, the machine loves to move! A camelbak is basically a small backpack with a hydration bladder in it. It has a tube that you can easily access to take a drink of water from the pack. I love mine. I have the Camelbak Lobos and use it everytime I run or go mountain biking >=)

2013年 05月 2日投稿者: CJT1217


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CJT1217の日記, 2013年 04月 30日

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