a.m. blood ketones 0.6 mmol/L

1999 kcal 脂質: 159.68g | たんぱく質: 118.40g | 炭水化物: 18.51g.   朝食: Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. 昼食: Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun). 夕食: Stash Decaf Chai Spice Tea, Pecans, Bandon Medium Cheddar Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic. 軽食/その他: Stash Decaf Chai Spice Tea. もっと...
3867 kcal 運動: 睡眠 - 7 時間, Fitbit - 17 時間. もっと...

   いいね!   




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