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Well, shoot. I remember this happened back in Nov (massive jump in one day) So the scale giveth & the scale taketh away. But in reverse. I should delete this but I'm not - it sounded really poignant in my head. So onederland was nice while it lasted but I'm back in the terrible twos. Today. Toodles!
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91.4 kg
これまでの減量分: 28.3 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 20日:
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2479 kcal
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脂質: 139.84g | たんぱく質: 128.02g | 炭水化物: 177.38g.
朝食: Babybel Mini Original Cheese, Coffee, Cream (Half & Half), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yellow Mustard, Pork Roasts (Top Loin, Boneless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. 昼食: Nature Sweet Cherub Tomatoes, Health Ade Pink Lady Apple Kombucha. 夕食: Mushrooms , Jalapeno Peppers , Nature Sweet Cherub Tomatoes, Pork Loin (Country-Style Ribs) , Fresh Express Organic Baby Spinach, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Simply Nature Coconut Cashew Crisps, Clancy's Pretzel Thins, Little Salad Bar Cranberry Almond Chicken Salad. 軽食/その他: Southern Grove Shelled Pistachios with Sea Salt. もっと...
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週に12.7 kg増量中
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 コメント
Bella, it will go back down. Toodles to you also.
2020年 01月 20日 投稿者: tatauu22
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Hang in there. It will go back down, just need time. My scale and my body did same to me.
2020年 01月 20日 投稿者: ocean_girl
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Hate it when that happens........you will be smiling tomorrow .......I think the scale does that to us ...just so we don’t get too cocky........
2020年 01月 20日 投稿者: Char60
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I love that meme pic. The scale... it is evil
2020年 01月 20日 投稿者: liv001
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I've probably jumped that much in one day, but I never weigh in more than once per week, so I can stay blissfully unaware! 😜
2020年 01月 20日 投稿者: Pixie722
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I got on the scale 2 hours after my weigh in thinking I would be down more and instead I was up 2 lbs🤦🏻♀️ I also had a full pot of coffee and water still in my belly. You will be back in Onederland tomorrow 😊
2020年 01月 20日 投稿者: jcmama777
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Don't stress, Bella ! It's just water fluctuation <3
2020年 01月 20日 投稿者: fjasmine
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Oh Bella, you'll get back to where you want to be. 💕 I know you can and will.
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It happens. I go through it a lot. Be positive😊♥️
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Anytime someone gains that much weight in a day, it's fluid, not fat. If you can only lose a half pound of fat in a day, you can only gain a half pound as well.
2020年 01月 20日 投稿者: Donna Mashburn
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You know what you’re doing 💪🏻💪🏻💪🏻
2020年 01月 20日 投稿者: moopie321
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You'll be back in onederland in no time! :)
2020年 01月 21日 投稿者: tina.and.tito
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one, two, cha, cha, cha! Dancing is good exercise! (((((hugs)))))
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