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I was terrified to get on the scale today because I felt like I gained 10 lbs this week, had a few "off" days, and didn't really track like I wanted to, but I guess my consistent walking made the difference ☺
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113.8 kg
これまでの減量分: 0.1 kg.
残り: 34.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 20日:
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1187 kcal
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脂質: 50.79g | たんぱく質: 69.31g | 炭水化物: 121.98g.
朝食: So Delicious Coconut Milk Unsweetened, Carrots, Mushrooms, Sweet Red Peppers, Egg, Kroger 100% Whole Wheat English Muffin, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas. 昼食: Coney Island Lemon Rice Soup, Provolone Cheese, French's Crispy Fried Onions, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Beyond Meat Beyond Burger, Sara Lee 100% Whole Wheat Thin Style Buns. 軽食/その他: Peanut Butter, Michel et Augustin Two Kooky Cookies. もっと...
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週に0.7 kg減量中
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