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Well got thru December with a slight increase in weight but now back on track! I allowed myself to enjoy some the "season's good food" but nice to be back on track! also trying some changes in my eating habits to see what results I get. going from 40% carb 30% fat 30% protein to 50% carbs 25% fat and 25% protein. Was told this is an accepted level. So my challenge was to try to drop my fat% plus making sure I eat "good" carbs.
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88.5 kg
これまでの減量分: 23.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 19日:
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2543 kcal
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脂質: 68.97g | たんぱく質: 235.17g | 炭水化物: 252.25g.
朝食: McDonald's Multigrain Bagel, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. 昼食: Lafleur Jambon, President's Choice Slow & Low Pulled Pork. 夕食: Potatoes (Skin, Without Salt, Microwaved) , Maple Leaf Prime Naturally Boneless Skinless Breast,
Fattoush Salad Dressing, Fresh Attitude Spring Mix. 軽食/その他: Riviera Yogourt Grec 0% Vanille, Red Delicious Apples, Red Delicious Apples, Red Delicious Apples. もっと...
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2743 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, ストレッチ（ヨガ） - 10 分, 睡眠 - 8 時間, 休憩 - 14 時間 55 分, エリプティカルマシン - 45 分. もっと...
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体重に変化ありません
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