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Morning blood ketones 0.4. This is the start of my 3rd consecutive day of eating keto.
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106.2 kg
これまでの減量分: 19.9 kg.
残り: 43.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 19日:
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1485 kcal
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脂質: 121.98g | たんぱく質: 83.80g | 炭水化物: 12.18g.
朝食: Teavana Matcha Green Tea, Ginger, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. 夕食: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). 軽食/その他: Organic MCT Oil. もっと...
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週に5.7 kg減量中
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