2020年 01月 18日の計量結果（日記のエントリーがない日）
|
74.4 kg
これまでの減量分: 0.9 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 18日:
|
3249 kcal
|
脂質: 126.07g | たんぱく質: 206.26g | 炭水化物: 287.71g.
朝食: Specially Selected Simply Nutty Premium Muesli, Orange Juice , White Claw Black Cherry Hard Seltzer, Bananas , Earth Grown Meatless Jumbo Hot Dogs, Egg, Kroger Break-Free 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 昼食: Lagunitas Lagunitas IPA, King Taco Nachos with Meat - Carne Asada, Wingstop Original Hot Wings. 夕食: Live G Free Cranberry Cashew Honey Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Qdoba Mexican Grill Hard Shell Chicken Taco, Taco Bell Soft Taco - Crispy Potato. 軽食/その他: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Strawberries , Blueberries , Live G Free Raisin Almond Honey Granola, Great Value Cranberry Trail Mix, Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g). もっと...
|
週に0.6 kg増量中
|