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9.5 % body fat (highly inaccurate reading from body composition scanner.
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59.1 kg
これまでの減量分: 6.3 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 27日:
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1462 kcal
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脂質: 69.30g | たんぱく質: 76.39g | 炭水化物: 143.49g.
朝食: Plain or Buttermilk Biscuits, Pineapple, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Chocolate Milk (Whole), Turkey, Garbanzo Beans. 夕食: Pineapple, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Bananas, Watercress. もっと...
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週に0.7 kg増量中
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