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I didn't do all of my exercises today and I ate a little more at dinner because tomorrow I am running another 5K. It's called the Gnarly Neon. I'm hoping to equal or better my time from a month ago but finishing is the goal. I'll be sure to let you know how it went tomorrow.
ダイエットカレンダーを表示, 2013年 04月 26日:
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2295 kcal
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脂質: 54.11g | たんぱく質: 82.27g | 炭水化物: 398.98g.
朝食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Skim Chocolate Milk, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz Can), White Bread, Peanut Butter, Honey. 夕食: Skim Chocolate Milk, Honey, Chobani 0% Plain Greek Yogurt, Blackberries, Bananas, Strawberries, Bob's Red Mill Flaxseed Meal. 軽食/その他: Blackberry Pie Bars, Chobani Nonfat Pomegranate Greek Yogurt, Applesauce. もっと...
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3017 kcal
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運動:
走る（ジョギング） - 時速8km - 40 分, 健康体操（軽め、家庭内運動など） - 15 分, 家事 - 45 分, 歩く（運動） - 時速5.5km - 30 分, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 40 分, デスクワーク - 8 時間, 運転 - 10 分, 座る - 3 時間. もっと...
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