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Well, we have a snow day today, so I have an extra day to get more exercise in and move my body. I may have to adjust exercise depending on if we have power. It's already flickered here once. Here's to a great day!
ダイエットカレンダーを表示, 2020年 01月 16日:
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1597 kcal
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脂質: 62.24g | たんぱく質: 42.32g | 炭水化物: 238.89g.
朝食: Pecan Nuts, Apples, Bob's Red Mill Organic Steel Cut Oats, Brown Sugar, Honey, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Teff Muffins. 夕食: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Strawberries, Great Value Almond Flour, Navitas Naturals Goji Berries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Zurvita Zeal For Life. もっと...
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