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I was excited to get my 5 lb charm (from WW) and now I feel like a failure for "losing" it, so this week, I have NO excuses, I will track everything (good or bad) and focus on healthy... My ultimate goal.
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114.5 kg
これまでの減量分: 0 kg.
残り: 35.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 13日:
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1678 kcal
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脂質: 72.88g | たんぱく質: 53.24g | 炭水化物: 217.91g.
朝食: Peanut Butter, Meijer Chocolate Almond Milk, Bananas, Great Value Oven-Toasted Old Fashioned Oats. 昼食: Great Value Light Buttermilk Ranch Dressing, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Cream of Cauliflower Soup (Prepared with Milk), Sargento Vermont Cheddar Cheese Slices, Morningstar Farms Buffalo Chik Patties. 夕食: Lee Kum Kee Sriracha Chili Sauce, Kraft Light Ranch Reduced Fat Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Mission Avocado, Louis Kemp Imitation Crabmeat, Dole Shredded Carrots, Sticky Rice, Seaweed, Sesame Seeds. 軽食/その他: Tangerines (Mandarin Oranges), Mrs Thinsters Cookie Thins. もっと...
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週に0.6 kg増量中
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