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I had a very strange schedule today so I couldn't work out this morning. But I worked out tonight instead! I don't remember the last time I did a workout at night.
Tonight was also when I did my weigh in, so I'm hoping the 2lb gain was just a function of the time of day, but I'm guessing that it's probably not. Sigh...
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87.1 kg
これまでの減量分: 5.9 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 08月 7日:
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1101 kcal
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脂質: 61.39g | たんぱく質: 76.94g | 炭水化物: 67.37g.
朝食: coffee, tomato, egg, milk. 昼食: tomato, avocado, chicken salad. 軽食/その他: popcorn, cashews, cheese stick. もっと...
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週に6.3 kg増量中
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