|
I'm going to try to do my cardio video tonight when I get off of work. Wish me luck!
************************************
Well, I managed to get through my cardiomax dvd, barely. It was a good workout, but it was HARD! I know it will get easier just like my powersculpt did (not easy, but easier), but I think it might take a little longer. I will be alternating toning (M, W, F) and cardio (T, Th) for the maximum results.
ダイエットカレンダーを表示, 2008年 08月 7日:
|
1770 kcal
|
脂質: 64.54g | たんぱく質: 38.44g | 炭水化物: 269.52g.
朝食: Peanut Butter Chip Granola Bar. 昼食: Chicken, Cheddar & Broccoli Lean Pocket. 夕食: Broccoli, Tuna Helper. 軽食/その他: Peanuts, dry roasted (lightly salted), Sandies, Chips Deluxe, Rice Krispies Treats Chocolatey Drizzle, Milk Chocolate (Snack Size), Applesauce (No Sugar Added), Banana Chips, Peanut Butter Chip Granola Bar, Water. もっと...
|
|
4329 kcal
|
運動:
健康体操（ガッツリ、腕立て伏せなど） - 25 分, 運転 - 40 分, ストレッチ（ヨガ） - 5 分, 歩く（運動） - 時速5.5km - 14 分, 座る - 1 時間 30 分, 睡眠 - 8 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 1 時間 36 分, デスクワーク - 10 時間. もっと...
|
|