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Stayed at the same weight, had a meal out with a friend, and didn't start the week overly well. Gas got shut off due to a leak, no heat or hot water, couldn't shower before work so exercise where I get hot and sweaty before work was out. Everything back to normal now, routine back in place, all is well 😊
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84 kg
これまでの減量分: 22.9 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 13日:
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877 kcal
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脂質: 21.65g | たんぱく質: 50.14g | 炭水化物: 113.83g.
朝食: Quaker Oat So Simple Protein. 昼食: The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Tesco Red Pepper, Muller Light Toffee Yogurt, Morrisons Wholemeal Protein Bread. 夕食: Morrisons Wholemeal Protein Bread, Tesco Light Choices Salad Cream, Asda Mediterranean Salad, Birds Eye Southern Fried Chicken. 軽食/その他: Bananas. もっと...
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体重に変化ありません
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