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Was 86.9 in night
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87.5 kg
これまでの減量分: 1.5 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 12日:
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1061 kcal
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脂質: 20.84g | たんぱく質: 70.28g | 炭水化物: 143.51g.
朝食: Angas Park Pitted Prunes, Macro Nutritional Yeast Flakes, Granny Smith Apples, Chobani Plain Whole Milk Greek Yogurt. 昼食: Dried Prune, Vitasoy Soy Milky Regular, Coffee, Hummus , Arnott's Vita-Weat, Octopus , Boiled or Steamed Crayfish. 夕食: Hummus , Angas Park Pitted Prunes, Vitasoy Soy Milky Regular, Coffee, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Cooked Rice, Oysters, Arnott's Vita-Weat 9 Grains. もっと...
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週に1.4 kg減量中
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