rgaDawgの日記, 2020年 01月 11日

Glad to be back to my fitness & eating goals after xMas indulgences, four of those five xMas pounds already gone.

There's my 100k ride for January and Strava stats, Aug 12 - Dec 31, 2019. Recovery day is a treat of cappuccino at my favorite coffee shop, popcorn and fig bars. Day off is usually cooking day. I did get the shopping done but had to forfeit cooking yesterday because I stayed up way too late the night before engrossed in a TV series. What happens when you take the current day international socio-political climate and drop a would-be prophet in the midst of it all - Netflix's Messiah. Definitely not Netflix's typical odd, bizarre, dark or irreverent production. Turned it on at 9 in the evening and couldn't turn it off until the middle of episode 7 at 4 in the morning. So instead of cooking yesterday, I slept in and finished last episodes. Well played, Netflix. Well played, indeed.

Possible thoughts for the day, week

Happiness and Comfort are not the same things

The best countermeasure is to do what you know is right and trust it will work.

When you're not living a life that challenges you or sparks something inside of you, you can ultimately end up with a list of things that you'll wish you'd done differently.

Medium articles that recently caught my attention


Why Most People Hit Rock Bottom Before Their Lives Really Change, Brianna Wiest * This one is really good.


Exercise For Life, Erik Fredrickson


7 Things I Wish Someone Had Told Me About Fitness and Weight Loss, Shannon Hilson

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3406 kcal

脂質: 78.43g | たんぱく質: 95.81g | 炭水化物: 627.27g.   朝食前: Espresso Coffee. 昼食: Honey , Dave's Bread, Onions, Butter, Mushrooms, 4 Meatless Meatballs, Mom's Pasta Sauce, Spinich Pasta. 夕食: Bananas, Grapes, Pepper Hummus, Dave's Bread. 軽食/その他: Organic Raisins, Bananas, Grapes, Dave's Bread. もっと...

2141 kcal

運動: 休憩 - 9 時間 　 40 分, 睡眠 - 10 時間, Meditation - 20 分, テレビで見る - 4 時間. もっと...