ダイエットカレンダーを表示, 2020年 01月 11日:
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1436 kcal
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脂質: 55.61g | たんぱく質: 50.75g | 炭水化物: 187.85g.
朝食: Instant Coffee with Whitener and Sugar (Powdered Mix), Coconut Oil. 昼食: Cooked Tomatoes, Dempster's 100% Whole Wheat Tortillas (34g), Farm Fresh Hard Boiled Eggs, Ginger , Cooked Garlic, Red Onions, Cooked Broccoli (Fat Added in Cooking), Carrots , Cooked Broccoli (Fat Added in Cooking), Sweet Potato . 夕食: Roti Land Roti, Nestle Sweetened Condensed Milk, Dempster's 100% Whole Wheat Tortillas (34g), Red Onions, Ginger , Cooked Garlic, Cooked Carrots, Cooked Broccoli, Boiled Egg. 軽食/その他: Kroger Salted Peanuts, Apples. もっと...
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2240 kcal
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運動:
ダンス(高速ステップ、エアロビクス) - 1 時間, 走る(ジョギング) - 時速8km - 20 分, ウエイトトレーニング(ふつう) - 25 分, 休憩 - 16 時間 15 分, 睡眠 - 6 時間. もっと...
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