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So far has been a really good day today. Woke up at 4:00AM and at a bowl of Special K Cereal with blueberries, as well as had a half of serving of Superpump in order to get ready fot the gym.
At the gym I ended up doing 30 mins on the treadmill, then did three sets of squats, then did calf dips, then lunges, and shoulder shrugs, then obleqes, and that was it this morning. Went home and relaxed for a little bit, then went into work. But as far as my eatting is concerned, I am doing really well right now, trying to keep eating a little something every three hours or so. We shall see what the results look like tomorrow.
ダイエットカレンダーを表示, 2010年 08月 27日:
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1240 kcal
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脂質: 47.72g | たんぱく質: 74.87g | 炭水化物: 145.06g.
朝食: Cheese Weight Watchers, Milk (1% Lowfat with Added Vitamin A), Egg, Blueberries, Special K Original Cereal. 昼食: Pita Bread, 90%Lean Beef, Thousand Island Dressing, Baby Carrots, Wheat Bread (Reduced Calorie), Deli-style Smoked Turkey Luncheon Meat. 夕食: Whole Wheat Thin Bagel. 軽食/その他: Cream Cheese Weight Watchers. もっと...
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4277 kcal
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運動:
運動マシン（ふつう） - 25 分, 休憩 - 7 時間 35 分, 睡眠 - 7 時間, デスクワーク - 8 時間, ウエイトトレーニング（ふつう） - 1 時間. もっと...
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