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Below is a quick before and "during". During because i am not at my goal yet so i don't feel right calling it "after" :-P. It is a slight difference in my belly, it doesn't look as puffy as before and i can totally feel the difference when i put on clothes! I still have a ways to go, but this is most certainly motivating! What do you guys think?
ダイエットカレンダーを表示, 2013年 04月 22日:
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1291 kcal
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脂質: 37.86g | たんぱく質: 85.93g | 炭水化物: 153.69g.
朝食: International Delight French Vanilla Coffee Creamer, Bolthouse Farms Peach Parfait Breakfast Smoothie. 昼食: Peloponnese Tahini, Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Marketside Romaine Lettuce. 夕食: Cooked Kale (from Fresh, Fat Added in Cooking), crustless spinach, onion and feta quiche. 軽食/その他: Dried Pineapple Fruit, 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek - Strawberry, Grapes (American Type, Slip Skin). もっと...
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