This weight was hiding 🤣thought loosing 0.6 kg over Christmas was to good to be true hopefully this is correct now and I can get back to loosing again 🤗Thankyou for all your support once again 🤗have a good weekend
|
112.1 kg
これまでの減量分: 14.9 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 10日:
|
1783 kcal
|
脂質: 54.56g | たんぱく質: 50.28g | 炭水化物: 284.09g.
朝食: Frozen Berries, Honey, Quaker Oat So Simple Golden Syrup (36g), Asda Whole Milk, Cappuccino. 昼食: Maltesers Fun Size, Peanut Butter, Bananas, Bread (Home Recipe or Bakery). 夕食: Apples, Bread with Butter, Split Pea and Ham Soup. 軽食/その他: M&M's M&M's Chocolate, M&M's M&M's Peanut. もっと...
|
週に0.5 kg増量中
|