|
Today I am at 192lbs. from my staring weight which was 198lbs.I feel very good :) My energy is up, my clothes are starting to fit better and i just overall feel better about myself. I know 6lbs isn't much, but its a start to what is going to be a much bigger goal and lifestyle change :) 6 down 27 to go!
|
87.1 kg
これまでの減量分: 2.7 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 22日:
|
1291 kcal
|
脂質: 37.86g | たんぱく質: 85.93g | 炭水化物: 153.69g.
朝食: International Delight French Vanilla Coffee Creamer, Bolthouse Farms Peach Parfait Breakfast Smoothie. 昼食: Peloponnese Tahini, Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Marketside Romaine Lettuce. 夕食: Cooked Kale (from Fresh, Fat Added in Cooking), crustless spinach, onion and feta quiche. 軽食/その他: Dried Pineapple Fruit, 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek - Strawberry, Grapes (American Type, Slip Skin). もっと...
|
週に1.1 kg減量中
|