These last 2 or 3 days (lost the count), I haven't been registering anything. I've been suffering from jet lag (not from flying but from crazy sleep patterns).
Altough I reached my goal weight, I still haven't got rid of my belly. I guess I need to loose some more. I'm going to point to 57 kg for now.
ダイエットカレンダーを表示, 2013年 04月 22日:
|
850 kcal
|
脂質: 29.58g | たんぱく質: 34.72g | 炭水化物: 127.75g.
朝食: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 軽食/その他: Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples. もっと...
|
|