I have had one virus after another since December but at last feel like I am getting over it all. I have been really lax with dieting and exercising because I have felt really sorry for myself but of course it has had the inevitable consequence of me gaining even more weight :-( I really need to take control and get my act together because I am the only one who can shift this weight and start to feel happy about how I look rather than trying to hide away Monday is a new beginning and a new me (hopefully)
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85.7 kg
これまでの減量分: 1.4 kg.
残り: 22.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 04月 21日:
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1241 kcal
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脂質: 76.19g | たんぱく質: 103.59g | 炭水化物: 28.63g.
朝食: Tesco Skimmed Milk, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Bread, Coffee, Egg Omelet or Scrambled Egg. 夕食: spring roll, spare rib. もっと...
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2808 kcal
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運動:
立つ - 5 時間, 歩く(ゆっくり) - 時速3km - 3 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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