Starting this program after losing 8 pounds. Calorie restriction and intermittent fasting is working well!
ダイエットカレンダーを表示, 2020年 01月 7日:
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1818 kcal
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脂質: 40.41g | たんぱく質: 68.87g | 炭水化物: 174.88g.
昼食: El Pollo Loco House Salsa, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco 6" Corn Tortillas. 夕食: Red Table Wine , Dave's Killer Bread Thin-Sliced Good Seed Bread, Sweet Pickle Relish , Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). 軽食/その他: Chocolate Chip Cookie, Fiber One Chewy Bars - Oats & Chocolate. もっと...
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