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Low on protein yesterday due to a low protein meal at Shelly's mom's. BIA RESULTS: PHASE ANGLE: 14.9, LEAN BODY MASS:202.5, FAT MASS: 52.5, FAT % 20.6, INTRA WATER: 69.4, EXTRA WATER: 9.2, TOTAL WATER 78.6.
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115.7 kg
これまでの減量分: 0.5 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 26日:
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1244 kcal
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脂質: 53.31g | たんぱく質: 152.87g | 炭水化物: 53.50g.
朝食: Nectar Fuzzy Navel Flavored Whey. 昼食: JOSEPH'S TORTILLAS, Chicken Breast Meat (Broilers or Fryers). 夕食: boca burger, arnold thins. 軽食/その他: walnuts, chocolate covered strawberry. もっと...
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週に3.2 kg減量中
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